René Simon v6:00/1:00r...6 row
5,613
Meters
21:00.0
Time
1:52.2
Pace
402
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,710 |
| Overall Time | 27:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 131 |
March 22, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,613 | 1:52.2 | 248 | 1151 | 28 | |
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 29 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 28 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 16 | |||||
| r97 |
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Workout Graph
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