René Simon v1:00/2:00r...5 row
3,665
Meters
13:00.0
Time
1:46.4
Pace
280
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 141 |
March 19, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,665 | 1:46.4 | 290 | 1299 | 31 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 28 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | |
| r: 2:00 | 334 | |||||
| r409 |
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Workout Graph
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