René Simon 4:00 row
784
Meters
4:00.0
Time
2:33.0
Pace
43
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 141 |
March 18, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 24 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 33 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 31 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 15 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 19 |
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Workout Graph
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