René Simon 4:00 row
433
Meters
4:00.0
Time
4:37.1
Pace
20
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 13 |
| Stroke Count | 54 |
| Drag Factor | 140 |
March 18, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 433 | 4:37.1 | 16 | 356 | 13 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 14 |
| 2:00.0 | 121 | 4:07.9 | 23 | 379 | 12 |
| 3:00.0 | 113 | 4:25.4 | 19 | 364 | 17 |
| 4:00.0 | 84 | 5:57.1 | 8 | 326 | 11 |
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