René Simon v1000m/1:00r...4 row
4,000
Meters
14:51.2
Time
1:51.4
Pace
287
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 18:51.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 140 |
March 18, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.2 | 4,000 | 1:51.4 | 253 | 1171 | 28 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 28 | |
| r: 1:00 | 18 | |||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 28 | |
| r: 1:00 | 19 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 28 | |
| r: 1:00 | 19 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 28 | |
| r: 1:00 | 86 | |||||
| r142 |
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Workout Graph
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