René Simon v2:00/2:00r...5 row
3,905
Meters
14:00.0
Time
1:47.5
Pace
292
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 141 |
March 17, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,905 | 1:47.5 | 281 | 1268 | 29 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 29 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | |
| r: 2:00 | 237 | |||||
| r311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.