René Simon v50c/2:00r...5 row
1,752
Meters
5:48.6
Time
1:39.4
Pace
150
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,248 |
| Overall Time | 15:48.6 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 33 |
| Stroke Count | 188 |
| Drag Factor | 140 |
March 16, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.6 | 1,752 | 1:39.4 | 355 | 1523 | 33 | |
| 1:48.1 | 560 | 1:36.5 | 389 | 1639 | 33 | |
| r: 2:00 | 21 | |||||
| 1:38.6 | 484 | 1:41.8 | 331 | 1439 | 31 | |
| r: 2:00 | 22 | |||||
| 1:17.0 | 372 | 1:43.4 | 316 | 1386 | 30 | |
| r: 2:00 | 21 | |||||
| 0:46.0 | 233 | 1:38.7 | 364 | 1552 | 34 | |
| r: 2:00 | 32 | |||||
| 0:18.9 | 103 | 1:31.7 | 453 | 1859 | 38 | |
| r: 2:00 | 400 | |||||
| r496 |
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Workout Graph
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