René Simon v50c/2:00r...2 row
1,335
Meters
11:23.9
Time
4:16.1
Pace
67
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,349 |
| Overall Time | 15:23.9 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 136 |
March 16, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 1,335 | 4:16.1 | 21 | 371 | 27 | |
| 7:10.1 | 984 | 3:38.5 | 34 | 415 | 28 | |
| r: 2:00 | 14 | |||||
| 4:13.7 | 352 | 6:00.3 | 7 | 325 | 26 | |
| r14 |
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Workout Graph
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