René Simon v3:00/2:00r...2 row
657
Meters
6:00.0
Time
4:33.9
Pace
34
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 665 |
| Overall Time | 10:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 131 |
March 15, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 657 | 4:33.9 | 17 | 358 | 28 | |
| 3:00.0 | 365 | 4:06.5 | 23 | 380 | 32 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 292 | 5:08.2 | 12 | 341 | 25 | |
| r8 |
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Workout Graph
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