René Simon v500m/1:00r...6 row
3,000
Meters
11:54.9
Time
1:59.1
Pace
198
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 17:54.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 138 |
March 14, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.9 | 3,000 | 1:59.1 | 207 | 1012 | 27 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | |
| r: 1:00 | 207 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | |
| r: 1:00 | 219 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 207 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| r: 1:00 | 201 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 28 | |
| r: 1:00 | 211 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| r: 1:00 | 223 | |||||
| r1,268 |
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Workout Graph
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