René Simon v1:40/0:20r...10 row
4,565
Meters
16:40.0
Time
1:49.5
Pace
333
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,721 |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 137 |
March 13, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,565 | 1:49.5 | 266 | 1216 | 29 | |
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 30 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 31 | |
| r: 0:20 | 21 | |||||
| r156 |
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Workout Graph
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