René Simon v25c/1:00r...8 row
2,342
Meters
7:45.4
Time
1:39.3
Pace
200
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 15:45.4 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 33 |
| Stroke Count | 255 |
| Drag Factor | 137 |
March 11, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.4 | 2,342 | 1:39.3 | 357 | 1528 | 33 | |
| 0:51.9 | 273 | 1:35.0 | 408 | 1702 | 34 | |
| r: 1:00 | 18 | |||||
| 0:55.4 | 284 | 1:37.5 | 377 | 1598 | 34 | |
| r: 1:00 | 20 | |||||
| 0:56.6 | 288 | 1:38.2 | 369 | 1569 | 33 | |
| r: 1:00 | 18 | |||||
| 0:59.0 | 295 | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 21 | |||||
| 1:00.1 | 299 | 1:40.5 | 345 | 1486 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.1 | 299 | 1:40.5 | 345 | 1486 | 33 | |
| r: 1:00 | 20 | |||||
| 1:02.7 | 306 | 1:42.4 | 325 | 1420 | 33 | |
| r: 1:00 | 20 | |||||
| 0:59.6 | 297 | 1:40.3 | 346 | 1492 | 34 | |
| r: 1:00 | 60 | |||||
| r194 |
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Workout Graph
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