René Simon v2000m/3:00r...4 row
5,000
Meters
18:23.7
Time
1:50.3
Pace
365
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 30:23.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 137 |
March 10, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.7 | 5,000 | 1:50.3 | 260 | 1195 | 29 | |
| 7:31.3 | 2,000 | 1:52.8 | 244 | 1138 | 28 | |
| r: 3:00 | 21 | |||||
| 5:30.2 | 1,500 | 1:50.0 | 262 | 1203 | 29 | |
| r: 3:00 | 14 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 29 | |
| r: 3:00 | 16 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| r: 3:00 | 14 | |||||
| r65 |
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Workout Graph
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