René Simon v4:00/2:00r...7 row
5,233
Meters
19:00.0
Time
1:48.9
Pace
387
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 33:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 141 |
March 06, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,233 | 1:48.9 | 271 | 1232 | 29 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 28 | |
| r: 2:00 | 20 | |||||
| r127 |
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Workout Graph
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