René Simon v8:00/3:00r...4 row
5,383
Meters
20:00.0
Time
1:51.4
Pace
388
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 141 |
March 03, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,383 | 1:51.4 | 253 | 1169 | 28 | |
| 8:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 27 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 28 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 28 | |
| r: 3:00 | 24 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | |
| r: 3:00 | 17 | |||||
| r76 |
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Workout Graph
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