René Simon v10c/1:00r...6 row
2,611
Meters
9:07.3
Time
1:44.8
Pace
210
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,729 |
| Overall Time | 15:07.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 32 |
| Stroke Count | 274 |
| Drag Factor | 141 |
February 28, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.3 | 2,611 | 1:44.8 | 304 | 1346 | 32 | |
| 0:19.5 | 105 | 1:32.8 | 437 | 1804 | 37 | |
| r: 1:00 | 19 | |||||
| 0:37.5 | 206 | 1:31.0 | 464 | 1897 | 38 | |
| r: 1:00 | 24 | |||||
| 1:03.5 | 332 | 1:35.6 | 400 | 1677 | 33 | |
| r: 1:00 | 23 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 30 | |
| r: 1:00 | 18 | |||||
| 2:24.6 | 662 | 1:49.2 | 269 | 1224 | 28 | |
| r: 1:00 | 16 | |||||
| 2:58.2 | 807 | 1:50.4 | 260 | 1194 | 28 | |
| r: 1:00 | 18 | |||||
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.