René Simon v1000m/3:00r...3 row
3,000
Meters
10:48.3
Time
1:48.0
Pace
224
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 19:48.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 140 |
February 27, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.3 | 3,000 | 1:48.0 | 277 | 1254 | 28 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 28 | |
| r: 3:00 | 18 | |||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 29 | |
| r: 3:00 | 16 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 28 | |
| r: 3:00 | 17 | |||||
| r51 |
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Workout Graph
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