René Simon v1:00/1:00r...6 row
5,577
Meters
21:00.0
Time
1:52.9
Pace
397
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 138 |
February 25, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,577 | 1:52.9 | 243 | 1135 | 28 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 29 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 27 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 27 | |
| r: 1:00 | 21 | |||||
| r108 |
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Workout Graph
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