René Simon v20c/2:00r...5 row
3,929
Meters
14:12.9
Time
1:48.5
Pace
300
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 24:12.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 140 |
February 24, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.9 | 3,929 | 1:48.5 | 274 | 1242 | 28 | |
| 0:41.8 | 219 | 1:35.4 | 403 | 1685 | 33 | |
| r: 2:00 | 21 | |||||
| 1:36.4 | 478 | 1:40.8 | 341 | 1474 | 29 | |
| r: 2:00 | 23 | |||||
| 2:47.2 | 779 | 1:47.3 | 283 | 1274 | 28 | |
| r: 2:00 | 24 | |||||
| 3:58.8 | 1,079 | 1:50.6 | 258 | 1188 | 27 | |
| r: 2:00 | 19 | |||||
| 5:08.7 | 1,374 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 19 | |||||
| r106 |
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Workout Graph
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