René Simon v250m/0:45r...12 row
3,000
Meters
10:05.1
Time
1:40.8
Pace
241
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 19:05.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 141 |
February 23, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 3,000 | 1:40.8 | 341 | 1474 | 30 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | |
| r: 0:45 | 17 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 30 | |
| r: 0:45 | 20 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 31 | |
| r: 0:45 | 18 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 30 | |
| r: 0:45 | 19 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | |
| r: 0:45 | 19 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | |
| r: 0:45 | 18 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | |
| r: 0:45 | 19 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | |
| r: 0:45 | 21 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 30 | |
| r: 0:45 | 18 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 30 | |
| r: 0:45 | 17 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 30 | |
| r: 0:45 | 20 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | |
| r: 0:45 | 17 | |||||
| r223 |
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Workout Graph
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