René Simon v1:00/2:00r...5 row
3,624
Meters
13:00.0
Time
1:47.6
Pace
273
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 23:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 141 |
February 21, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,624 | 1:47.6 | 281 | 1266 | 29 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r: 2:00 | 19 | |||||
| r79 |
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Workout Graph
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