René Simon v2:00/2:00r...5 row
3,858
Meters
14:00.0
Time
1:48.8
Pace
287
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 143 |
February 19, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,858 | 1:48.8 | 271 | 1233 | 27 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 27 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | |
| r: 2:00 | 20 | |||||
| r95 |
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Workout Graph
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