René Simon v500m/2:00r...5 row
3,500
Meters
12:44.8
Time
1:49.2
Pace
258
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 22:44.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 142 |
February 16, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.8 | 3,500 | 1:49.2 | 268 | 1223 | 27 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | |
| r: 2:00 | 19 | |||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 26 | |
| r: 2:00 | 19 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | |
| r: 2:00 | 19 | |||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 26 | |
| r: 2:00 | 16 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | |
| r: 2:00 | 14 | |||||
| r87 |
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Workout Graph
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