René Simon v1:00/1:00r...7 row
4,814
Meters
17:30.0
Time
1:49.0
Pace
356
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,937 |
| Overall Time | 35:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 143 |
February 13, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,814 | 1:49.0 | 270 | 1228 | 29 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 28 | |
| r: 2:30 | 18 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | |
| r: 3:00 | 20 | |||||
| 3:30.0 | 933 | 1:52.5 | 246 | 1145 | 28 | |
| r: 3:30 | 16 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 28 | |
| r: 4:00 | 23 | |||||
| r123 |
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Workout Graph
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