René Simon v1:00/2:00r...9 row
6,737
Meters
25:00.0
Time
1:51.3
Pace
487
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,885 |
| Overall Time | 43:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 143 |
February 10, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,737 | 1:51.3 | 254 | 1173 | 28 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 16 | |||||
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.