René Simon v1000m/1:00r...4 row
4,000
Meters
14:49.3
Time
1:51.1
Pace
290
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 18:49.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 143 |
February 07, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.3 | 4,000 | 1:51.1 | 255 | 1176 | 27 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 28 | |
| r: 1:00 | 19 | |||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 27 | |
| r: 1:00 | 16 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 28 | |
| r: 1:00 | 20 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 28 | |
| r: 1:00 | 18 | |||||
| r73 |
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Workout Graph
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