René Simon v4:00/3:00r...4 row
4,305
Meters
16:00.0
Time
1:51.4
Pace
309
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 28:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 145 |
February 05, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,305 | 1:51.4 | 253 | 1169 | 27 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 27 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 27 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 28 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 28 | |
| r: 3:00 | 18 | |||||
| r69 |
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Workout Graph
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