René Simon v1000m/0:20r...5 row
5,000
Meters
19:18.9
Time
1:55.8
Pace
343
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,085 |
| Overall Time | 20:58.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 142 |
February 04, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.9 | 5,000 | 1:55.8 | 225 | 1073 | 26 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 27 | |
| r: 0:20 | 15 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 26 | |
| r: 0:20 | 18 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 25 | |
| r: 0:20 | 17 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 26 | |
| r: 0:20 | 15 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 26 | |
| r: 0:20 | 20 | |||||
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.