René Simon v25c/1:00r...12 row
3,676
Meters
12:35.2
Time
1:42.7
Pace
300
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 24:35.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 142 |
February 03, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 3,676 | 1:42.7 | 323 | 1411 | 31 | |
| 1:02.9 | 306 | 1:42.7 | 322 | 1409 | 32 | |
| r: 1:00 | 23 | |||||
| 1:03.7 | 309 | 1:43.0 | 320 | 1399 | 31 | |
| r: 1:00 | 22 | |||||
| 1:03.4 | 308 | 1:42.9 | 321 | 1404 | 31 | |
| r: 1:00 | 21 | |||||
| 1:03.6 | 308 | 1:43.2 | 318 | 1394 | 30 | |
| r: 1:00 | 20 | |||||
| 1:01.0 | 301 | 1:41.3 | 336 | 1457 | 31 | |
| r: 1:00 | 20 | |||||
| 1:03.9 | 309 | 1:43.3 | 317 | 1389 | 30 | |
| r: 1:00 | 13 | |||||
| 1:02.6 | 305 | 1:42.6 | 324 | 1414 | 31 | |
| r: 1:00 | 21 | |||||
| 1:04.4 | 310 | 1:43.8 | 312 | 1374 | 31 | |
| r: 1:00 | 15 | |||||
| 1:02.9 | 306 | 1:42.7 | 322 | 1409 | 31 | |
| r: 1:00 | 16 | |||||
| 1:04.4 | 310 | 1:43.8 | 312 | 1374 | 31 | |
| r: 1:00 | 19 | |||||
| 1:03.8 | 308 | 1:43.5 | 315 | 1384 | 30 | |
| r: 1:00 | 14 | |||||
| 0:58.7 | 294 | 1:39.8 | 352 | 1510 | 33 | |
| r: 1:00 | 20 | |||||
| r224 |
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Workout Graph
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