René Simon v2000m/3:00r...4 row
5,000
Meters
19:11.4
Time
1:55.1
Pace
347
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 31:11.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 141 |
February 02, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.4 | 5,000 | 1:55.1 | 229 | 1089 | 27 | |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 26 | |
| r: 3:00 | 18 | |||||
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1074 | 26 | |
| r: 3:00 | 14 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 26 | |
| r: 3:00 | 16 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | |
| r: 3:00 | 16 | |||||
| r64 |
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Workout Graph
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