René Simon v500m/1:00r...6 row
3,000
Meters
10:41.9
Time
1:46.9
Pace
224
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 16:41.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 140 |
January 29, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.9 | 3,000 | 1:46.9 | 286 | 1283 | 28 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| r: 1:00 | 18 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 16 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | |
| r: 1:00 | 24 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | |
| r: 1:00 | 18 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 17 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | |
| r: 1:00 | 23 | |||||
| r116 |
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Workout Graph
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