René Simon v1:00/2:00r...5 row
4,021
Meters
15:00.0
Time
1:51.9
Pace
290
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 137 |
January 28, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,021 | 1:51.9 | 250 | 1159 | 29 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 28 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 27 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 26 | |
| r: 2:00 | 15 | |||||
| r89 |
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Workout Graph
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