René Simon v8:00/3:00r...4 row
5,252
Meters
20:00.0
Time
1:54.2
Pace
368
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 135 |
January 27, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,252 | 1:54.2 | 235 | 1107 | 27 | |
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 27 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 27 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | |
| r: 3:00 | 16 | |||||
| r61 |
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Workout Graph
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