René Simon v1000m/3:00r...3 row
3,000
Meters
11:04.4
Time
1:50.7
Pace
218
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 20:04.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 141 |
January 26, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.4 | 3,000 | 1:50.7 | 258 | 1187 | 27 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 28 | |
| r: 3:00 | 19 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 28 | |
| r: 3:00 | 19 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 27 | |
| r: 3:00 | 16 | |||||
| r54 |
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Workout Graph
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