René Simon v2:30/0:30r...10 row
6,455
Meters
25:00.0
Time
1:56.1
Pace
441
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,620 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 142 |
January 22, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,455 | 1:56.1 | 223 | 1067 | 26 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 27 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 28 | |
| r: 0:30 | 19 | |||||
| r165 |
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Workout Graph
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