René Simon v20c/2:00r...5 row
4,050
Meters
15:05.4
Time
1:51.7
Pace
300
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 25:05.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 143 |
January 21, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 4,050 | 1:51.7 | 251 | 1162 | 29 | |
| 0:40.8 | 216 | 1:34.4 | 415 | 1729 | 35 | |
| r: 2:00 | 19 | |||||
| 1:48.8 | 512 | 1:46.2 | 292 | 1304 | 29 | |
| r: 2:00 | 24 | |||||
| 2:52.8 | 794 | 1:48.8 | 272 | 1234 | 28 | |
| r: 2:00 | 18 | |||||
| 4:02.3 | 1,088 | 1:51.3 | 254 | 1172 | 27 | |
| r: 2:00 | 19 | |||||
| 5:40.8 | 1,441 | 1:58.2 | 212 | 1028 | 26 | |
| r: 2:00 | 20 | |||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.