René Simon v1:00/2:00r...5 row
3,534
Meters
13:00.0
Time
1:50.3
Pace
259
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 148 |
January 18, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,534 | 1:50.3 | 260 | 1196 | 29 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 27 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 19 | |||||
| r96 |
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Workout Graph
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