René Simon v5:00/2:00r...5 row
4,041
Meters
15:00.0
Time
1:51.3
Pace
292
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 150 |
January 17, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,041 | 1:51.3 | 253 | 1172 | 28 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 26 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r: 2:00 | 23 | |||||
| r85 |
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Workout Graph
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