René Simon v500m/2:00r...5 row
3,500
Meters
12:50.8
Time
1:50.1
Pace
256
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 22:50.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 148 |
January 15, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.8 | 3,500 | 1:50.1 | 262 | 1202 | 28 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 29 | |
| r: 2:00 | 16 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 27 | |
| r: 2:00 | 17 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | |
| r: 2:00 | 19 | |||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 27 | |
| r: 2:00 | 17 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | |
| r: 2:00 | 18 | |||||
| r87 |
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Workout Graph
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