René Simon v1500m/2:00r...4 row
6,000
Meters
23:24.3
Time
1:57.0
Pace
410
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,085 |
| Overall Time | 31:24.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 148 |
January 11, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.3 | 6,000 | 1:57.0 | 218 | 1051 | 26 | |
| 5:49.6 | 1,500 | 1:56.5 | 221 | 1061 | 26 | |
| r: 2:00 | 26 | |||||
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1074 | 27 | |
| r: 2:00 | 22 | |||||
| 5:47.9 | 1,500 | 1:55.9 | 224 | 1072 | 27 | |
| r: 2:00 | 20 | |||||
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 26 | |
| r: 2:00 | 17 | |||||
| r85 |
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Workout Graph
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