René Simon v6:00/2:00r...6 row
4,056
Meters
15:00.0
Time
1:50.9
Pace
294
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 144 |
January 09, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,056 | 1:50.9 | 256 | 1182 | 29 | |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 26 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| r: 2:00 | 18 | |||||
| r130 |
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Workout Graph
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