René Simon v1:40/0:20r...10 row
4,275
Meters
16:40.0
Time
1:56.9
Pace
289
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,451 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 142 |
January 07, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,275 | 1:56.9 | 219 | 1052 | 26 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 27 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 26 | |
| r: 0:20 | 14 | |||||
| r176 |
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Workout Graph
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