René Simon v1:00/1:00r...5 row
2,310
Meters
8:35.6
Time
1:51.6
Pace
172
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,406 |
| Overall Time | 18:35.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 142 |
January 06, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.6 | 2,310 | 1:51.6 | 252 | 1166 | 28 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | |
| r: 1:00 | 25 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:30 | 27 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | |
| r: 2:00 | 21 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 28 | |
| r: 2:30 | 23 | |||||
| 1:35.6 | 348 | 2:17.3 | 135 | 764 | 24 | |
| r96 |
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Workout Graph
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