René Simon v1000m/1:00r...5 row
5,000
Meters
19:49.3
Time
1:58.9
Pace
333
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 24:49.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 144 |
January 05, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000 | 1:58.9 | 208 | 1016 | 26 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 26 | |
| r: 1:00 | 21 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 26 | |
| r: 1:00 | 20 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 26 | |
| r: 1:00 | 23 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 14 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 26 | |
| r: 1:00 | 21 | |||||
| r99 |
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Workout Graph
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