René Simon v500m/2:00r...8 row
4,000
Meters
14:49.8
Time
1:51.2
Pace
286
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 30:49.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 147 |
January 04, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.8 | 4,000 | 1:51.2 | 254 | 1175 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:00 | 23 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| r: 2:00 | 26 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| r: 2:00 | 21 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:00 | 24 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| r: 2:00 | 23 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| r: 2:00 | 20 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | |
| r: 2:00 | 22 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| r: 2:00 | 17 | |||||
| r176 |
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Workout Graph
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