René Simon v10c/1:00r...6 row
2,787
Meters
10:32.1
Time
1:53.4
Pace
210
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 16:32.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 146 |
January 03, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.1 | 2,787 | 1:53.4 | 240 | 1125 | 30 | |
| 0:20.3 | 108 | 1:33.9 | 422 | 1751 | 35 | |
| r: 1:00 | 30 | |||||
| 0:41.4 | 219 | 1:34.5 | 414 | 1726 | 35 | |
| r: 1:00 | 28 | |||||
| 1:17.2 | 373 | 1:43.4 | 316 | 1386 | 31 | |
| r: 1:00 | 22 | |||||
| 1:56.6 | 533 | 1:49.3 | 267 | 1220 | 29 | |
| r: 1:00 | 26 | |||||
| 2:32.8 | 684 | 1:51.6 | 251 | 1164 | 28 | |
| r: 1:00 | 15 | |||||
| 3:43.8 | 870 | 2:08.6 | 164 | 866 | 25 | |
| r: 1:00 | 12 | |||||
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.