René Simon v8:00/3:00r...4 row
5,259
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 145 |
December 23, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,259 | 1:54.0 | 236 | 1111 | 28 | |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 27 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 27 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 28 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | |
| r: 3:00 | 28 | |||||
| r94 |
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Workout Graph
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