René Simon v250m/0:45r...12 row
3,000
Meters
10:30.8
Time
1:45.1
Pace
228
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 19:30.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 31 |
| Stroke Count | 328 |
| Drag Factor | 144 |
December 22, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.8 | 3,000 | 1:45.1 | 301 | 1336 | 31 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 33 | |
| r: 0:45 | 23 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 32 | |
| r: 0:45 | 24 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 32 | |
| r: 0:45 | 23 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | |
| r: 0:45 | 45 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | |
| r: 0:45 | 22 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | |
| r: 0:45 | 20 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | |
| r: 0:45 | 23 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 29 | |
| r: 0:45 | 23 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | |
| r: 0:45 | 23 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | |
| r: 0:45 | 22 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | |
| r: 0:45 | 23 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 32 | |
| r: 0:45 | 18 | |||||
| r289 |
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Workout Graph
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