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René Simon v0:20/0:10r...24 row

2,328

Meters

8:00.0

Time

1:43.0

Pace

176

Calories

Rest Distance448
Rest Time11:40.0
Overall Distance2,776
Overall Time19:40.0
Average Watts319
Calories Per Hour1399
Stroke Rate33
Stroke Count269
Drag Factor146

December 21, 2024 15:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,328 1:43.0 319 1399 33
0:20.0 108 1:32.5 441 1817 36
r: 0:10 21
0:20.0 106 1:34.3 417 1734 36
r: 0:10 21
0:20.0 103 1:37.0 382 1616 33
r: 0:10 16
0:20.0 101 1:39.0 361 1541 33
r: 0:10 15
0:20.0 102 1:38.0 371 1578 33
r: 0:10 21
0:20.0 101 1:39.0 361 1541 33
r: 0:10 22
0:20.0 100 1:40.0 350 1504 33
r: 0:10 23
0:20.0 98 1:42.0 329 1433 33
r: 4:00 23
0:20.0 104 1:36.1 394 1654 36
r: 0:10 19
0:20.0 95 1:45.2 300 1332 33
r: 0:10 19
0:20.0 88 1:53.6 239 1120 30
r: 0:10 12
0:20.0 90 1:51.1 255 1178 33
r: 0:10 19
0:20.0 92 1:48.6 273 1237 33
r: 0:10 16
0:20.0 93 1:47.5 282 1268 33
r: 0:10 14
0:20.0 93 1:47.5 282 1268 33
r: 0:10 16
0:20.0 94 1:46.3 291 1300 33
r: 4:00 15
0:20.0 98 1:42.0 329 1433 33
r: 0:10 32
0:20.0 97 1:43.0 319 1399 33
r: 0:10 17
0:20.0 94 1:46.3 291 1300 33
r: 0:10 18
0:20.0 92 1:48.6 273 1237 36
r: 0:10 18
0:20.0 92 1:48.6 273 1237 36
r: 0:10 18
0:20.0 96 1:44.1 310 1365 33
r: 0:10 19
0:20.0 93 1:47.5 282 1268 33
r: 0:10 15
0:20.0 99 1:41.0 340 1468 36
r: 0:10 19
r448

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