René Simon v50c/2:00r...5 row
1,809
Meters
6:07.2
Time
1:41.4
Pace
150
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,196 |
| Overall Time | 16:07.2 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
| Drag Factor | 139 |
December 19, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.2 | 1,809 | 1:41.4 | 335 | 1452 | 33 | |
| 2:12.6 | 632 | 1:44.9 | 303 | 1343 | 31 | |
| r: 2:00 | 23 | |||||
| 1:40.5 | 490 | 1:42.5 | 325 | 1416 | 32 | |
| r: 2:00 | 28 | |||||
| 1:09.8 | 352 | 1:39.1 | 359 | 1535 | 34 | |
| r: 2:00 | 25 | |||||
| 0:44.1 | 227 | 1:37.1 | 382 | 1614 | 35 | |
| r: 2:00 | 24 | |||||
| 0:20.2 | 108 | 1:33.5 | 428 | 1772 | 36 | |
| r: 2:00 | 287 | |||||
| r387 |
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Workout Graph
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